ওজন কমাবেন কিভাবে?-How To Lose Weight?

In this video fitness and lifestyle expert, Sami Zinc talks about how to lose weight. 6 tips to lose weight: Tips-1:Eat fewer calories than you burn each day. Tips-2:Say no to water between meals. Tips-3:Eat slowly. Tips-4:Cardio exercise on an Empty Stomach. Tips-5:Use smaller plate. Tips-6:Don't try to lose weight very quickly. Follow Sami Zinc on facebook:https://www.facebook.com/thesamizinc

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